5.3 km | 00:24:57 | 04:41/km日期: 2013-12-30 17:05 - 卡路里: 336 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'37" / 04'37" / 04'32" / 04'20" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" (+00'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 05'13" (+00'52") | 1000 / 5000 |
| 6 | | 05'04" (+00'43") | 319 / 5319 |
12月累積里程 : 129.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'20" | 00:18'06" |
| 5 | 05'15" | 00:23'21" |
| 5.3 | 05'03" | 00:24'58" |
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