14.5 km | 01:56:16 | 07:59/km日期: 2021-03-07 06:36 - 平均心率: 130 - 卡路里: 662 Cal - 平均步頻: 182
Pace: 07'38" / 07'32" / 07'48" / 06'43" / 06'54" / 06'44" / 07'01" / 06'45" / 06'43" / 11'03" / 06'47" / 07'21" / 16'25" / 07'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'54") | 1000 / 1000 |
| 2 | | 07'30" (+00'48") | 1000 / 2000 |
| 3 | | 07'47" (+01'05") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'02") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'02") | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 1000 / 9000 |
| 10 | | 11'02" (+04'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'05") | 1000 / 11000 |
| 12 | | 07'21" (+00'39") | 1000 / 12000 |
| 13 | | 16'23" (+09'41") | 1000 / 13000 |
| 14 | | 07'14" (+00'32") | 1000 / 14000 |
| 15 | | 06'52" (+00'10") | 536 / 14536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
74.75 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 07'48" | 00:22'58" |
| 4 | 06'43" | 00:29'41" |
| 5 | 06'54" | 00:36'35" |
| 6 | 06'44" | 00:43'19" |
| 7 | 07'01" | 00:50'20" |
| 8 | 06'45" | 00:57'05" |
| 9 | 06'43" | 01:03'48" |
| 10 | 11'03" | 01:14'51" |
| 11 | 06'47" | 01:21'38" |
| 12 | 07'21" | 01:28'59" |
| 13 | 16'25" | 01:45'24" |
| 14 | 07'15" | 01:52'39" |
| 14.5 | 06'53" | 01:56'21" |
展開計圈分析
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