11.0 km | 00:57:53 | 05:15/km日期: 2021-02-22 17:46 - 總爬升: 169 m - 平均心率: 171 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'16" / 05'34" / 05'20" / 05'24" / 05'15" / 05'29" / 05'21" / 05'17" / 05'07" / 05'00" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 03'47" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 40.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'29" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 8 | 05'17" | 00:42'56" |
| 9 | 05'07" | 00:48'03" |
| 10 | 05'00" | 00:53'03" |
| 11 | 04'49" | 00:57'52" |
| 11.0 | 03'15" | 00:57'55" |
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