12.1 km | 00:55:46 | 04:37/km日期: 2021-03-06 17:20 - 平均心率: 172 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'23" / 04'25" / 04'33" / 04'41" / 04'40" / 04'42" / 04'45" / 04'46" / 04'45" / 04'44" / 04'40" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'30" (+00'08") | 1000 / 12000 |
| 13 | | 04'12" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
166.34 km 
NIKE 小飛馬37 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'33" | 00:13'21" |
| 4 | 04'41" | 00:18'02" |
| 5 | 04'40" | 00:22'42" |
| 6 | 04'42" | 00:27'24" |
| 7 | 04'45" | 00:32'09" |
| 8 | 04'46" | 00:36'55" |
| 9 | 04'45" | 00:41'40" |
| 10 | 04'44" | 00:46'24" |
| 11 | 04'40" | 00:51'04" |
| 12 | 04'32" | 00:55'36" |
| 12.1 | 04'06" | 00:55'49" |
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