15.2 km | 01:10:17 | 04:37/km日期: 2015-01-20 20:10 - 總爬升: 180 m - 卡路里: 821 Cal - 溫度: 15°C - 濕度: 51%
Pace: 04'49" / 04'51" / 05'12" / 04'55" / 04'52" / 04'19" / 04'15" / 04'36" / 04'23" / 04'35" / 04'25" / 04'29" / 04'56" / 04'27" / 04'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 998 / 998 |
| 2 | | 04'55" (+00'40") | 995 / 1994 |
| 3 | | 05'12" (+00'57") | 1015 / 3009 |
| 4 | | 04'48" (+00'33") | 1023 / 4033 |
| 5 | | 05'00" (+00'45") | 972 / 5006 |
| 6 | | 04'19" (+00'04") | 1013 / 6019 |
| 7 | | 04'15" | 995 / 7015 |
| 8 | | 04'33" (+00'18") | 1015 / 8030 |
| 9 | | 04'24" (+00'09") | 995 / 9026 |
| 10 | | 04'30" (+00'15") | 1003 / 10029 |
| 11 | | 04'29" (+00'14") | 1003 / 11032 |
| 12 | | 04'28" (+00'13") | 1004 / 12037 |
| 13 | | 04'53" (+00'38") | 1011 / 13048 |
| 14 | | 04'28" (+00'13") | 1001 / 14050 |
| 15 | | 04'16" (+00'01") | 995 / 15046 |
| 16 | | 05'05" (+00'50") | 157 / 15203 |
1月累積里程 :
182.31 km 
Mizuno wave spacer dyna 累積 :
695.6 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 05'12" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 04'19" | 00:28'58" |
| 7 | 04'15" | 00:33'13" |
| 8 | 04'36" | 00:37'49" |
| 9 | 04'23" | 00:42'12" |
| 10 | 04'35" | 00:46'47" |
| 11 | 04'25" | 00:51'12" |
| 12 | 04'29" | 00:55'41" |
| 13 | 04'56" | 01:00'37" |
| 14 | 04'27" | 01:05'04" |
| 15 | 04'13" | 01:09'17" |
| 15.2 | 04'55" | 01:10'17" |
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