21.1 km | 01:47:14 | 05:04/km日期: 2021-03-07 06:10 - 總爬升: 380 m - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'20" / 04'59" / 05'08" / 05'07" / 05'10" / 04'55" / 05'06" / 05'12" / 05'38" / 05'14" / 06'00" / 05'36" / 04'39" / 04'26" / 04'43" / 04'49" / 04'44" / 04'52" / 04'44" / 04'35" / 04'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'44") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'46") | 1000 / 8000 |
| 9 | | 05'38" (+01'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+01'34") | 1000 / 11000 |
| 12 | | 05'35" (+01'09") | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'22") | 1000 / 16000 |
| 17 | | 04'44" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'25") | 1000 / 18000 |
| 19 | | 04'44" (+00'18") | 1000 / 19000 |
| 20 | | 04'34" (+00'08") | 1000 / 20000 |
| 21 | | 04'27" (+00'01") | 1000 / 21000 |
| 22 | | 07'47" (+03'21") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
112.80 km 
NewBalance Fuelcellprism 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'59" | 00:11'19" |
| 3 | 05'08" | 00:16'27" |
| 4 | 05'07" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 04'55" | 00:31'39" |
| 7 | 05'06" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 05'38" | 00:47'35" |
| 10 | 05'14" | 00:52'49" |
| 11 | 06'00" | 00:58'49" |
| 12 | 05'36" | 01:04'25" |
| 13 | 04'39" | 01:09'04" |
| 14 | 04'26" | 01:13'30" |
| 15 | 04'43" | 01:18'13" |
| 16 | 04'49" | 01:23'02" |
| 17 | 04'44" | 01:27'46" |
| 18 | 04'52" | 01:32'38" |
| 19 | 04'44" | 01:37'22" |
| 20 | 04'35" | 01:41'57" |
| 21 | 04'28" | 01:46'25" |
| 21.1 | 07'47" | 01:47'15" |
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