16.3 km | 01:49:54 | 06:43/km日期: 2015-01-20 19:22 - 卡路里: 883 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'14" / 05'48" / 05'43" / 05'48" / 06'03" / 06'06" / 05'51" / 05'56" / 10'04" / 06'26" / 06'09" / 06'08" / 06'55" / 06'02" / 06'01" / 10'25" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 10'04" (+04'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 06'55" (+01'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 10'25" (+04'42") | 1000 / 16000 |
| 17 | | 12'09" (+06'26") | 349 / 16349 |
1月累積里程 :
331.16 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 06'06" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 10'04" | 00:57'33" |
| 10 | 06'26" | 01:03'59" |
| 11 | 06'09" | 01:10'08" |
| 12 | 06'08" | 01:16'16" |
| 13 | 06'55" | 01:23'11" |
| 14 | 06'02" | 01:29'13" |
| 15 | 06'01" | 01:35'14" |
| 16 | 10'25" | 01:45'39" |
| 16.3 | 12'12" | 01:49'55" |
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