21.1 km | 01:59:46 | 05:40/km日期: 2021-03-06 07:42 - 總爬升: 213 m - 地點: 中芸 - 天氣: 晴天 - 平均心率: 168 - 卡路里: 1903 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 05'25" / 05'23" / 05'22" / 05'20" / 05'25" / 05'29" / 05'28" / 05'34" / 05'39" / 05'48" / 05'38" / 05'41" / 05'50" / 06'15" / 05'40" / 05'47" / 05'49" / 08'37" / 05'50" / 06'03" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'54") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'26") | 1000 / 16000 |
| 17 | | 05'49" (+00'29") | 1000 / 17000 |
| 18 | | 05'49" (+00'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'29") | 1000 / 19000 |
| 20 | | 06'02" (+00'42") | 1000 / 20000 |
| 21 | | 06'01" (+00'41") | 1000 / 21000 |
| 22 | | 05'11" | 98 / 21098 |
連續2週都因為小鬼頭生病沒跑，今天終於復出跑果然直接上21k就爆了，真的跑的一直跟自己喊停，或許跑馬人享受的就是自我堅持的時候～接著休息減少跑量，迎接屏東馬二回戰！最大的對手是太陽跟寂寞！已累爆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
100.08 km 
美津濃 wave ride23 累積 :
1086.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'29" | 00:32'24" |
| 7 | 05'28" | 00:37'52" |
| 8 | 05'34" | 00:43'26" |
| 9 | 05'39" | 00:49'05" |
| 10 | 05'48" | 00:54'53" |
| 11 | 05'38" | 01:00'31" |
| 12 | 05'41" | 01:06'12" |
| 13 | 05'50" | 01:12'02" |
| 14 | 06'15" | 01:18'17" |
| 15 | 05'40" | 01:23'57" |
| 16 | 05'47" | 01:29'44" |
| 17 | 05'49" | 01:35'33" |
| 18 | 08'37" | 01:44'10" |
| 19 | 05'50" | 01:50'00" |
| 20 | 06'03" | 01:56'03" |
| 21 | 06'01" | 02:02'04" |
| 21.1 | 05'04" | 02:02'34" |
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