10.2 km | 01:00:33 | 05:55/km日期: 2015-01-18 12:48 - 卡路里: 995 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'57" / 05'51" / 06'01" / 06'04" / 06'03" / 06'03" / 06'00" / 05'50" / 05'49" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'24") | 332 / 332 |
| 2 | | 05'55" (+01'22") | 356 / 689 |
| 3 | | 05'56" (+01'23") | 356 / 1045 |
| 4 | | 05'56" (+01'23") | 353 / 1399 |
| 5 | | 05'43" (+01'10") | 355 / 1754 |
| 6 | | 05'52" (+01'19") | 354 / 2109 |
| 7 | | 05'57" (+01'24") | 355 / 2464 |
| 8 | | 06'05" (+01'32") | 350 / 2814 |
| 9 | | 06'06" (+01'33") | 354 / 3169 |
| 10 | | 06'06" (+01'33") | 354 / 3524 |
| 11 | | 06'03" (+01'30") | 347 / 3871 |
| 12 | | 06'03" (+01'30") | 357 / 4228 |
| 13 | | 05'59" (+01'26") | 353 / 4582 |
| 14 | | 06'02" (+01'29") | 347 / 4929 |
| 15 | | 05'59" (+01'26") | 356 / 5285 |
| 16 | | 06'01" (+01'28") | 356 / 5642 |
| 17 | | 06'04" (+01'31") | 351 / 5993 |
| 18 | | 05'59" (+01'26") | 353 / 6347 |
| 19 | | 06'00" (+01'27") | 349 / 6696 |
| 20 | | 05'59" (+01'26") | 356 / 7052 |
| 21 | | 05'54" (+01'21") | 355 / 7407 |
| 22 | | 05'54" (+01'21") | 350 / 7758 |
| 23 | | 05'48" (+01'15") | 361 / 8120 |
| 24 | | 05'45" (+01'12") | 352 / 8472 |
| 25 | | 05'47" (+01'14") | 354 / 8827 |
| 26 | | 05'48" (+01'15") | 353 / 9180 |
| 27 | | 05'49" (+01'16") | 355 / 9535 |
| 28 | | 05'47" (+01'14") | 345 / 9881 |
| 29 | | 04'33" | 358 / 10239 |
1月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'04" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 06'03" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 05'43" | 00:59'21" |
| 10.2 | 05'31" | 01:00'33" |
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