16.1 km | 01:17:34 | 04:49/km日期: 2021-03-07 17:57 - 天氣: 轉冷 - 平均心率: 155 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 04'54" / 04'55" / 04'52" / 04'56" / 04'53" / 04'50" / 04'52" / 04'52" / 04'56" / 05'59" / 04'51" / 04'45" / 06'26" / 05'09" / 04'43" / 04'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 04'42" (+00'09") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'00" | 53 / 16053 |
起風了..腿還痠著, 跑得有些吃力, 就加減練吧！
好消息是破了項pb．．
洗完澡出門補貨, 順道買晚餐.. 共吃了
蚵仔煎x1 蝦仁煎x1 三鮮煎x1
覺得可以再來一個! ︿ ︿ｙ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 330.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 04'52" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 04'56" | 00:44'00" |
| 10 | 05'59" | 00:49'59" |
| 11 | 04'51" | 00:54'50" |
| 12 | 04'45" | 00:59'35" |
| 13 | 06'26" | 01:06'01" |
| 14 | 05'09" | 01:11'10" |
| 15 | 04'43" | 01:15'53" |
| 16 | 04'33" | 01:20'26" |
| 16.1 | 04'01" | 01:20'39" |
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