12.6 km | 01:01:25 | 04:52/km日期: 2021-03-08 06:19 - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'03" / 04'47" / 04'43" / 04'46" / 04'50" / 05'09" / 05'26" / 04'53" / 04'58" / 04'45" / 04'42" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'52") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 593 / 12593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
98.64 km 
Adidas adizero tempo 9 m 累積 :
2628.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'50" | 00:24'09" |
| 6 | 05'09" | 00:29'18" |
| 7 | 05'26" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 04'45" | 00:49'20" |
| 11 | 04'42" | 00:54'02" |
| 12 | 04'35" | 00:58'37" |
| 12.6 | 04'44" | 01:01'26" |
展開計圈分析
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