15.3 km | 01:44:52 | 06:51/km日期: 2021-03-09 18:50 - 總爬升: 136 m - 卡路里: 826 Cal - 總步數: 18180 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'43" / 07'49" / 07'04" / 06'35" / 07'03" / 06'10" / 05'50" / 06'07" / 06'10" / 06'17" / 07'14" / 06'28" / 06'43" / 06'25" / 06'53" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+02'54") | 1001 / 1001 | 169 / 66 |
| 2 | | 07'51" (+01'56") | 1000 / 2002 | 169 / 75 |
| 3 | | 07'07" (+01'12") | 1000 / 3002 | 171 / 81 |
| 4 | | 06'41" (+00'46") | 1000 / 4003 | 172 / 86 |
| 5 | | 07'03" (+01'08") | 1001 / 5005 | 172 / 82 |
| 6 | | 06'13" (+00'18") | 1002 / 6007 | 173 / 92 |
| 7 | | 05'55" | 1001 / 7008 | 174 / 96 |
| 8 | | 06'13" (+00'18") | 1000 / 8009 | 174 / 91 |
| 9 | | 06'16" (+00'21") | 1002 / 9011 | 174 / 91 |
| 10 | | 06'20" (+00'25") | 1000 / 10012 | 175 / 89 |
| 11 | | 07'25" (+01'30") | 1002 / 11015 | 173 / 77 |
| 12 | | 06'32" (+00'37") | 1000 / 12015 | 175 / 87 |
| 13 | | 06'53" (+00'58") | 1002 / 13018 | 175 / 82 |
| 14 | | 06'36" (+00'41") | 1000 / 14019 | 175 / 86 |
| 15 | | 06'53" (+00'58") | 1001 / 15020 | 175 / 82 |
| 16 | | 06'28" (+00'33") | 278 / 15299 | 174 / 88 |
3月累積里程 :
479.40 km 
MIZUNO WAVE Rider 17 累積 :
10087.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'49" | 00:16'32" |
| 3 | 07'04" | 00:23'36" |
| 4 | 06'35" | 00:30'11" |
| 5 | 07'03" | 00:37'14" |
| 6 | 06'10" | 00:43'24" |
| 7 | 05'50" | 00:49'14" |
| 8 | 06'07" | 00:55'21" |
| 9 | 06'10" | 01:01'31" |
| 10 | 06'17" | 01:07'48" |
| 11 | 07'14" | 01:15'02" |
| 12 | 06'28" | 01:21'30" |
| 13 | 06'43" | 01:28'13" |
| 14 | 06'25" | 01:34'38" |
| 15 | 06'53" | 01:41'31" |
| 15.3 | 11'10" | 01:44'52" |
展開計圈分析
留言 
