10.0 km | 00:53:03 | 05:17/km日期: 2021-03-11 16:15 - 總爬升: 182 m - 平均心率: 162 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 05'51" / 05'22" / 05'13" / 05'20" / 05'14" / 05'19" / 05'18" / 05'04" / 05'14" / 05'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
151.86 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'04" | 00:42'41" |
| 9 | 05'14" | 00:47'55" |
| 10 | 05'07" | 00:53'02" |
| 10.0 | 03'00" | 00:53'03" |
展開計圈分析
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