12.3 km | 01:06:53 | 05:26/km日期: 2021-03-11 05:06 - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'08" / 05'35" / 05'33" / 05'24" / 05'26" / 05'24" / 05'13" / 05'20" / 05'20" / 05'18" / 05'24" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 305.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'26" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'13" | 00:38'43" |
| 8 | 05'20" | 00:44'03" |
| 9 | 05'20" | 00:49'23" |
| 10 | 05'18" | 00:54'41" |
| 11 | 05'24" | 01:00'05" |
| 12 | 05'12" | 01:05'17" |
| 12.3 | 05'23" | 01:06'54" |
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