41.9 km | 05:23:40 | 07:43/km日期: 2013-04-09 18:40 - 地點: 成大=>路竹區公所->成大 - 天氣: 雨 - 卡路里: 2763 Cal - 溫度: 24°C - 濕度: 73%
Pace: 03'13" / 06'55" / 07'16" / 06'55" / 06'17" / 06'59" / 06'33" / 07'22" / 07'08" / 06'42" / 06'46" / 06'48" / 06'11" / 06'44" / 06'29" / 06'51" / 06'47" / 06'49" / 07'36" / 06'45" / 06'39" / 06'56" / 15'07" / 07'10" / 07'04" / 07'54" / 07'46" / 08'08" / 08'30" / 08'37" / 08'55" / 09'48" / 08'25" / 09'33" / 09'40" / 09'21" / 09'45" / 08'45" / 08'05" / 08'29" / 09'04" / 08'01" /
我的相機出門前還好好的,被雨水淋到
在路竹區公所前要照相卻發現壞了
今天在雨中慢跑,鞋子是濕透了
幸好回程的雨漸漸變小了
4月累積里程 :
220.80 km 
MIZUNO WAVE NIRVANA 7 累積 :
1006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 06'55" | 00:10'08" |
| 3 | 07'16" | 00:17'24" |
| 4 | 06'55" | 00:24'19" |
| 5 | 06'17" | 00:30'36" |
| 6 | 06'59" | 00:37'35" |
| 7 | 06'33" | 00:44'08" |
| 8 | 07'22" | 00:51'30" |
| 9 | 07'08" | 00:58'38" |
| 10 | 06'42" | 01:05'20" |
| 11 | 06'46" | 01:12'06" |
| 12 | 06'48" | 01:18'54" |
| 13 | 06'11" | 01:25'05" |
| 14 | 06'44" | 01:31'49" |
| 15 | 06'29" | 01:38'18" |
| 16 | 06'51" | 01:45'09" |
| 17 | 06'47" | 01:51'56" |
| 18 | 06'49" | 01:58'45" |
| 19 | 07'36" | 02:06'21" |
| 20 | 06'45" | 02:13'06" |
| 21 | 06'39" | 02:19'45" |
| 22 | 06'56" | 02:26'41" |
| 23 | 15'07" | 02:41'48" |
| 24 | 07'10" | 02:48'58" |
| 25 | 07'04" | 02:56'02" |
| 26 | 07'54" | 03:03'56" |
| 27 | 07'46" | 03:11'42" |
| 28 | 08'08" | 03:19'50" |
| 29 | 08'30" | 03:28'20" |
| 30 | 08'37" | 03:36'57" |
| 31 | 08'55" | 03:45'52" |
| 32 | 09'48" | 03:55'40" |
| 33 | 08'25" | 04:04'05" |
| 34 | 09'33" | 04:13'38" |
| 35 | 09'40" | 04:23'18" |
| 36 | 09'21" | 04:32'39" |
| 37 | 09'45" | 04:42'24" |
| 38 | 08'45" | 04:51'09" |
| 39 | 08'05" | 04:59'14" |
| 40 | 08'29" | 05:07'43" |
| 41 | 09'04" | 05:16'47" |
| 41.9 | 08'01" | 05:23'40" |
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