21.2 km | 02:00:11 | 05:39/km日期: 2021-03-13 17:44 - 總爬升: 408 m - 地點: 跑馬地 - 平均心率: 138 - 卡路里: 1306 Cal - 平均步頻: 170
Pace: 04'57" / 04'58" / 05'08" / 05'06" / 05'33" / 05'28" / 05'23" / 05'17" / 06'13" / 05'24" / 05'24" / 05'28" / 05'40" / 05'46" / 05'55" / 06'13" / 07'15" / 05'54" / 06'22" / 06'09" / 05'32" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 500 / 500 |
2 | | 05'02" (+00'12") | 500 / 1000 |
3 | | 04'52" (+00'02") | 500 / 1500 |
4 | | 05'03" (+00'13") | 500 / 2000 |
5 | | 05'05" (+00'15") | 500 / 2500 |
6 | | 05'09" (+00'19") | 500 / 3000 |
7 | | 05'15" (+00'25") | 500 / 3500 |
8 | | 04'57" (+00'07") | 500 / 4000 |
9 | | 06'12" (+01'22") | 500 / 4500 |
10 | | 04'52" (+00'02") | 500 / 5000 |
11 | | 05'24" (+00'34") | 500 / 5500 |
12 | | 05'33" (+00'43") | 500 / 6000 |
13 | | 05'05" (+00'15") | 500 / 6500 |
14 | | 05'40" (+00'50") | 500 / 7000 |
15 | | 05'18" (+00'28") | 500 / 7500 |
16 | | 05'15" (+00'25") | 500 / 8000 |
17 | | 06'58" (+02'08") | 500 / 8500 |
18 | | 05'27" (+00'37") | 500 / 9000 |
19 | | 05'26" (+00'36") | 500 / 9500 |
20 | | 05'21" (+00'31") | 500 / 10000 |
21 | | 05'21" (+00'31") | 500 / 10500 |
22 | | 05'25" (+00'35") | 500 / 11000 |
23 | | 05'20" (+00'30") | 500 / 11500 |
24 | | 05'34" (+00'44") | 500 / 12000 |
25 | | 05'20" (+00'30") | 500 / 12500 |
26 | | 06'00" (+01'10") | 500 / 13000 |
27 | | 05'50" (+01'00") | 500 / 13500 |
28 | | 05'42" (+00'52") | 500 / 14000 |
29 | | 05'55" (+01'05") | 500 / 14500 |
30 | | 05'53" (+01'03") | 500 / 15000 |
31 | | 06'36" (+01'46") | 500 / 15500 |
32 | | 05'49" (+00'59") | 500 / 16000 |
33 | | 06'16" (+01'26") | 500 / 16500 |
34 | | 08'12" (+03'22") | 500 / 17000 |
35 | | 05'58" (+01'08") | 500 / 17500 |
36 | | 05'51" (+01'01") | 500 / 18000 |
37 | | 06'31" (+01'41") | 500 / 18500 |
38 | | 06'12" (+01'22") | 500 / 19000 |
39 | | 06'28" (+01'38") | 500 / 19500 |
40 | | 05'49" (+00'59") | 500 / 20000 |
41 | | 05'41" (+00'51") | 500 / 20500 |
42 | | 05'21" (+00'31") | 500 / 21000 |
43 | | 05'20" (+00'30") | 211 / 21211 |
香港Ricky~959