15.5 km | 01:29:12 | 05:46/km日期: 2015-01-23 16:42 - 卡路里: 1118 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'07" / 06'02" / 05'54" / 05'51" / 05'42" / 05'42" / 05'32" / 05'39" / 05'35" / 05'39" / 05'29" / 05'36" / 05'39" / 05'37" / 05'49" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1011 / 1011 |
| 2 | | 06'01" (+00'35") | 1006 / 2017 |
| 3 | | 05'52" (+00'26") | 1008 / 3026 |
| 4 | | 05'50" (+00'24") | 1010 / 4036 |
| 5 | | 05'41" (+00'15") | 1002 / 5039 |
| 6 | | 05'42" (+00'16") | 1010 / 6049 |
| 7 | | 05'33" (+00'07") | 1008 / 7058 |
| 8 | | 05'40" (+00'14") | 1000 / 8059 |
| 9 | | 05'34" (+00'08") | 1008 / 9067 |
| 10 | | 05'40" (+00'14") | 1008 / 10076 |
| 11 | | 05'26" | 1006 / 11082 |
| 12 | | 05'34" (+00'08") | 1012 / 12094 |
| 13 | | 05'41" (+00'15") | 1006 / 13101 |
| 14 | | 05'37" (+00'11") | 1005 / 14107 |
| 15 | | 05'51" (+00'25") | 1011 / 15118 |
| 16 | | 05'42" (+00'16") | 455 / 15573 |
1月累積里程 :
223.96 km 
asics TJL424-4790 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'42" | 00:29'36" |
| 6 | 05'42" | 00:35'18" |
| 7 | 05'32" | 00:40'50" |
| 8 | 05'39" | 00:46'29" |
| 9 | 05'35" | 00:52'04" |
| 10 | 05'39" | 00:57'43" |
| 11 | 05'29" | 01:03'12" |
| 12 | 05'36" | 01:08'48" |
| 13 | 05'39" | 01:14'27" |
| 14 | 05'37" | 01:20'04" |
| 15 | 05'49" | 01:25'53" |
| 15.5 | 07'19" | 01:29'12" |
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