21.1 km | 01:50:39 | 05:14/km日期: 2015-01-25 07:00 - 總爬升: 260 m - 卡路里: 1235 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'44" / 05'21" / 05'21" / 04'50" / 05'12" / 05'11" / 05'41" / 04'58" / 04'59" / 04'40" / 04'26" / 04'49" / 04'42" / 06'04" / 05'09" / 04'46" / 04'34" / 05'01" / 05'21" / 05'03" / 04'05" / 42'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'34") | 996 / 996 |
2 | | 05'20" (+01'14") | 1001 / 1998 |
3 | | 05'21" (+01'15") | 996 / 2995 |
4 | | 04'51" (+00'45") | 996 / 3992 |
5 | | 05'11" (+01'05") | 1000 / 4992 |
6 | | 05'09" (+01'03") | 999 / 5992 |
7 | | 05'42" (+01'36") | 1014 / 7006 |
8 | | 04'58" (+00'52") | 998 / 8004 |
9 | | 04'57" (+00'51") | 991 / 8995 |
10 | | 04'42" (+00'36") | 1004 / 10000 |
11 | | 04'24" (+00'18") | 1007 / 11008 |
12 | | 04'47" (+00'41") | 1006 / 12014 |
13 | | 04'45" (+00'39") | 1003 / 13018 |
14 | | 05'59" (+01'53") | 997 / 14015 |
15 | | 05'08" (+01'02") | 1000 / 15015 |
16 | | 04'45" (+00'39") | 1014 / 16030 |
17 | | 04'38" (+00'32") | 999 / 17029 |
18 | | 05'00" (+00'54") | 990 / 18020 |
19 | | 05'19" (+01'13") | 1016 / 19036 |
20 | | 04'59" (+00'53") | 993 / 20030 |
21 | | 04'06" | 1002 / 21032 |
22 | | 58'17" (+54'11") | 78 / 21111 |
雲林李明昌