21.4 km | 02:36:40 | 07:18/km日期: 2015-01-21 21:05 - 地點: 成大自強校區 - 天氣: 冷涼涼冷 - 平均心率: 139 - 卡路里: 2342 Cal - 溫度: 17°C - 濕度: 86%
Pace: 07'53" / 06'38" / 06'51" / 06'58" / 07'02" / 07'16" / 07'27" / 07'22" / 07'21" / 07'12" / 07'17" / 07'26" / 07'10" / 07'08" / 07'17" / 07'29" / 07'31" / 07'21" / 07'50" / 07'26" / 07'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'13") | 1007 / 1007 |
| 2 | | 06'38" | 1011 / 2018 |
| 3 | | 06'48" (+00'10") | 1014 / 3032 |
| 4 | | 07'06" (+00'28") | 993 / 4025 |
| 5 | | 06'54" (+00'16") | 1023 / 5048 |
| 6 | | 07'21" (+00'43") | 1014 / 6062 |
| 7 | | 07'22" (+00'44") | 1010 / 7073 |
| 8 | | 07'22" (+00'44") | 1002 / 8076 |
| 9 | | 07'24" (+00'46") | 1015 / 9091 |
| 10 | | 07'08" (+00'30") | 1007 / 10099 |
| 11 | | 07'20" (+00'42") | 1014 / 11113 |
| 12 | | 07'25" (+00'47") | 997 / 12111 |
| 13 | | 07'04" (+00'26") | 1017 / 13129 |
| 14 | | 07'13" (+00'35") | 1010 / 14139 |
| 15 | | 07'18" (+00'40") | 1016 / 15155 |
| 16 | | 07'27" (+00'49") | 1015 / 16171 |
| 17 | | 07'35" (+00'57") | 1009 / 17180 |
| 18 | | 07'20" (+00'42") | 1010 / 18190 |
| 19 | | 07'47" (+01'09") | 1015 / 19205 |
| 20 | | 07'25" (+00'47") | 1007 / 20212 |
| 21 | | 07'23" (+00'45") | 1004 / 21217 |
| 22 | | 07'58" (+01'20") | 213 / 21430 |
有點冷的天還是出門去動一動.
兩天沒動就輕鬆地跑.
12K進行補給,
15K有疲感,心也浮動著,
壓下來慢慢撐著.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
302.51 km 
MIZUNO WAVE PRORUNNER 16 累積 :
1139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'38" | 00:14'31" |
| 3 | 06'51" | 00:21'22" |
| 4 | 06'58" | 00:28'20" |
| 5 | 07'02" | 00:35'22" |
| 6 | 07'16" | 00:42'38" |
| 7 | 07'27" | 00:50'05" |
| 8 | 07'22" | 00:57'27" |
| 9 | 07'21" | 01:04'48" |
| 10 | 07'12" | 01:12'00" |
| 11 | 07'17" | 01:19'17" |
| 12 | 07'26" | 01:26'43" |
| 13 | 07'10" | 01:33'53" |
| 14 | 07'08" | 01:41'01" |
| 15 | 07'17" | 01:48'18" |
| 16 | 07'29" | 01:55'47" |
| 17 | 07'31" | 02:03'18" |
| 18 | 07'21" | 02:10'39" |
| 19 | 07'50" | 02:18'29" |
| 20 | 07'26" | 02:25'55" |
| 21 | 07'46" | 02:33'41" |
| 21.4 | 06'55" | 02:36'40" |
11550.0 km | 
1919.0 km
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