18.0 km | 02:03:02 | 06:50/km日期: 2015-01-16 10:11 - 總爬升: 473 m - 地點: 火山碧雲寺 - 天氣: 晴涼爽 - 平均心率: 26 - 卡路里: 1391 Cal - 溫度: 17°C - 濕度: 63%
Pace: 08'36" / 08'36" / 06'14" / 06'17" / 06'11" / 06'00" / 06'20" / 07'11" / 06'07" / 06'33" / 05'13" / 06'05" / 06'08" / 07'04" / 07'57" / 08'04" / 07'10" / 06'18" / 966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'56") | 1160 / 1160 |
| 2 | | 07'48" (+02'10") | 1279 / 2439 |
| 3 | | 06'16" (+00'38") | 1597 / 4037 |
| 4 | | 06'05" (+00'27") | 1640 / 5678 |
| 5 | | 06'18" (+00'40") | 1584 / 7262 |
| 6 | | 06'46" (+01'08") | 1471 / 8734 |
| 7 | | 06'20" (+00'42") | 1579 / 10313 |
| 8 | | 05'38" | 1771 / 12085 |
| 9 | | 06'27" (+00'49") | 1543 / 13628 |
| 10 | | 07'44" (+02'06") | 1294 / 14923 |
| 11 | | 07'58" (+02'20") | 1256 / 16179 |
| 12 | | 06'50" (+01'12") | 1459 / 17638 |
| 13 | | 06'16" (+00'38") | 493 / 18132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.22 km 
ASICS TARTHER ZEAL TS 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'36" | 00:17'12" |
| 3 | 06'14" | 00:23'26" |
| 4 | 06'17" | 00:29'43" |
| 5 | 06'11" | 00:35'54" |
| 6 | 06'00" | 00:41'54" |
| 7 | 06'20" | 00:48'14" |
| 8 | 07'11" | 00:55'25" |
| 9 | 06'07" | 01:01'32" |
| 10 | 06'33" | 01:08'05" |
| 11 | 05'13" | 01:13'18" |
| 12 | 06'05" | 01:19'23" |
| 13 | 06'08" | 01:25'31" |
| 14 | 07'04" | 01:32'35" |
| 15 | 07'57" | 01:40'32" |
| 16 | 08'04" | 01:48'36" |
| 17 | 07'10" | 01:55'46" |
| 18 | 06'18" | 02:02'04" |
| 18.0 | 966'39" | 02:03'02" |
展開計圈分析
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