21.3 km | 02:00:01 | 05:38/km日期: 2015-01-20 14:27 - 地點: 南靖 - 天氣: 晴 - 平均心率: 93 - 卡路里: 1669 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'47" / 05'51" / 05'48" / 05'32" / 05'42" / 05'37" / 06'00" / 05'40" / 05'32" / 05'42" / 05'49" / 05'32" / 05'10" / 04'47" / 05'26" / 05'57" / 05'50" / 06'06" / 05'30" / 05'36" / 05'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1733 / 1733 |
| 2 | | 05'49" (+00'55") | 1715 / 3449 |
| 3 | | 05'37" (+00'43") | 1775 / 5224 |
| 4 | | 05'49" (+00'55") | 1714 / 6939 |
| 5 | | 05'37" (+00'43") | 1775 / 8715 |
| 6 | | 05'44" (+00'50") | 1743 / 10459 |
| 7 | | 05'31" (+00'37") | 1803 / 12262 |
| 8 | | 04'54" | 2047 / 14309 |
| 9 | | 05'51" (+00'57") | 1702 / 16012 |
| 10 | | 05'57" (+01'03") | 1676 / 17689 |
| 11 | | 05'33" (+00'39") | 1798 / 19487 |
| 12 | | 05'28" (+00'34") | 1827 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'37" | 00:34'17" |
| 7 | 06'00" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'32" | 00:51'29" |
| 10 | 05'42" | 00:57'11" |
| 11 | 05'49" | 01:03'00" |
| 12 | 05'32" | 01:08'32" |
| 13 | 05'10" | 01:13'42" |
| 14 | 04'47" | 01:18'29" |
| 15 | 05'26" | 01:23'55" |
| 16 | 05'57" | 01:29'52" |
| 17 | 05'50" | 01:35'42" |
| 18 | 06'06" | 01:41'48" |
| 19 | 05'30" | 01:47'18" |
| 20 | 05'36" | 01:52'54" |
| 21 | 05'25" | 01:58'19" |
| 21.3 | 06'29" | 02:00'01" |
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