21.2 km | 02:11:25 | 06:11/km日期: 2015-01-23 14:54 - 天氣: 晴 - 卡路里: 1147 Cal
Pace: 06'40" / 05'43" / 05'09" / 05'04" / 04'54" / 04'47" / 04'56" / 05'41" / 12'18" / 06'24" / 06'32" / 06'41" / 05'29" / 05'21" / 05'07" / 05'02" / 13'58" / 05'18" / 05'09" / 05'03" / 04'53" / 05'20" /
1月累積里程 : 649.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'43" | 00:12'23" |
3 | 05'09" | 00:17'32" |
4 | 05'04" | 00:22'36" |
5 | 04'54" | 00:27'30" |
6 | 04'47" | 00:32'17" |
7 | 04'56" | 00:37'13" |
8 | 05'41" | 00:42'54" |
9 | 12'18" | 00:55'12" |
10 | 06'24" | 01:01'36" |
11 | 06'32" | 01:08'08" |
12 | 06'41" | 01:14'49" |
13 | 05'29" | 01:20'18" |
14 | 05'21" | 01:25'39" |
15 | 05'07" | 01:30'46" |
16 | 05'02" | 01:35'48" |
17 | 13'58" | 01:49'46" |
18 | 05'18" | 01:55'04" |
19 | 05'09" | 02:00'13" |
20 | 05'03" | 02:05'16" |
21 | 04'53" | 02:10'09" |
21.2 | 05'20" | 02:11'25" |