10.0 km | 00:59:19 | 05:55/km日期: 2021-03-15 19:04 - 平均心率: 133 - 卡路里: 583 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'00" / 05'45" / 05'55" / 05'54" / 05'50" / 06'10" / 05'58" / 05'49" / 05'55" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 10'03" (+04'19") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 430.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 06'10" | 00:35'34" |
| 7 | 05'58" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'55" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 10.0 | 10'38" | 00:59'20" |
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