10.0 km | 03:28:38 | 20:50/km日期: 2021-03-15 12:41 - 總爬升: 564 m - 平均心率: 109 - 卡路里: 558 Cal - 溫度: 26°C - 濕度: 55%
Pace: 00'57" / 04'24" / 13'55" / 15'57" / 17'24" / 37'24" / 24'33" / 37'48" / 20'16" / 13'32" / 10'43" / 839'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+04'18") | 1000 / 1000 |
| 2 | | 16'12" (+05'29") | 1002 / 2003 |
| 3 | | 11'59" (+01'16") | 1000 / 3003 |
| 4 | | 30'47" (+20'04") | 1000 / 4004 |
| 5 | | 31'45" (+21'02") | 1000 / 5004 |
| 6 | | 35'43" (+25'00") | 1000 / 6005 |
| 7 | | 26'56" (+16'13") | 1000 / 7005 |
| 8 | | 14'33" (+03'50") | 1000 / 8006 |
| 9 | | 10'43" | 1000 / 9007 |
| 10 | | 14'38" (+03'55") | 1000 / 10007 |
| 11 | | 18'31" (+07'48") | 6 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
247.91 km 
MERRELL MTL Skyfire GTX 越野跑鞋 累積 :
33.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 04'24" | 00:05'21" |
| 3 | 13'55" | 00:19'16" |
| 4 | 15'57" | 00:35'13" |
| 5 | 17'24" | 00:52'37" |
| 6 | 37'24" | 01:30'01" |
| 7 | 24'33" | 01:54'34" |
| 8 | 37'48" | 02:32'22" |
| 9 | 20'16" | 02:52'38" |
| 10 | 13'32" | 03:06'10" |
| 11 | 10'43" | 03:16'53" |
| 10.0 | -11'-55" | 03:28'38" |
展開計圈分析
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