11.6 km | 01:22:49 | 07:06/km日期: 2021-03-15 18:37 - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 50% - PM2.5: 普通(39)
Pace: 06'38" / 06'44" / 06'59" / 06'41" / 06'05" / 07'59" / 07'31" / 06'26" / 07'56" / 07'56" / 07'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'59" (+00'55") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 07'59" (+01'55") | 1000 / 6000 |
| 7 | | 07'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 07'56" (+01'52") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 07'58" (+01'54") | 1000 / 11000 |
| 12 | | 08'14" (+02'10") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 06'41" | 00:27'02" |
| 5 | 06'05" | 00:33'07" |
| 6 | 07'59" | 00:41'06" |
| 7 | 07'31" | 00:48'37" |
| 8 | 06'26" | 00:55'03" |
| 9 | 07'56" | 01:02'59" |
| 10 | 07'56" | 01:10'55" |
| 11 | 07'58" | 01:18'53" |
| 11.6 | 08'15" | 01:24'15" |
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