12.4 km | 01:01:31 | 04:58/km日期: 2021-03-17 18:45 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 04'38" / 04'33" / 04'30" / 04'40" / 05'17" / 05'24" / 05'23" / 05'08" / 05'04" / 05'13" / 05'10" / 04'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+01'02") | 1000 / 6000 |
| 7 | | 05'22" (+01'00") | 1000 / 7000 |
| 8 | | 05'07" (+00'45") | 1000 / 8000 |
| 9 | | 05'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'51") | 1000 / 10000 |
| 11 | | 05'09" (+00'47") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 05'57" (+01'35") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 318.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'40" | 00:18'21" |
| 5 | 05'17" | 00:23'38" |
| 6 | 05'24" | 00:29'02" |
| 7 | 05'23" | 00:34'25" |
| 8 | 05'08" | 00:39'33" |
| 9 | 05'04" | 00:44'37" |
| 10 | 05'13" | 00:49'50" |
| 11 | 05'10" | 00:55'00" |
| 12 | 04'22" | 00:59'22" |
| 12.4 | 05'59" | 01:01'33" |
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