22.2 km | 02:01:39 | 05:29/km日期: 2021-03-16 06:19 - 平均心率: 146 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'53" / 05'51" / 05'42" / 05'37" / 08'23" / 10'56" / 05'48" / 05'34" / 05'34" / 05'30" / 09'42" / 05'24" / 05'26" / 05'27" / 05'22" / 05'11" / 05'13" / 05'22" / 05'19" / 05'23" / 05'22" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'19" (+00'09") | 1000 / 19000 |
| 20 | | 05'22" (+00'12") | 1000 / 20000 |
| 21 | | 05'22" (+00'12") | 1000 / 21000 |
| 22 | | 05'20" (+00'10") | 1000 / 22000 |
| 23 | | 04'58" | 151 / 22151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
3月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 08'23" | 00:31'26" |
| 6 | 10'56" | 00:42'22" |
| 7 | 05'48" | 00:48'10" |
| 8 | 05'34" | 00:53'44" |
| 9 | 05'34" | 00:59'18" |
| 10 | 05'30" | 01:04'48" |
| 11 | 09'42" | 01:14'30" |
| 12 | 05'24" | 01:19'54" |
| 13 | 05'26" | 01:25'20" |
| 14 | 05'27" | 01:30'47" |
| 15 | 05'22" | 01:36'09" |
| 16 | 05'11" | 01:41'20" |
| 17 | 05'13" | 01:46'33" |
| 18 | 05'22" | 01:51'55" |
| 19 | 05'19" | 01:57'14" |
| 20 | 05'23" | 02:02'37" |
| 21 | 05'22" | 02:07'59" |
| 22 | 05'21" | 02:13'20" |
| 22.2 | 04'57" | 02:14'05" |
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