10.8 km | 00:58:16 | 05:23/km日期: 2015-01-03 13:52 - 卡路里: 778 Cal - 溫度: 20°C - 濕度: 46%
Pace: 05'04" / 05'20" / 05'24" / 06'08" / 05'40" / 05'00" / 07'11" / 05'44" / 05'28" / 05'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 1010 / 1010 |
| 2 | | 05'20" (+00'19") | 997 / 2007 |
| 3 | | 05'25" (+00'24") | 997 / 3004 |
| 4 | | 06'01" (+01'00") | 1006 / 4010 |
| 5 | | 05'37" (+00'36") | 992 / 5002 |
| 6 | | 05'01" | 998 / 6000 |
| 7 | | 05'03" (+00'02") | 1006 / 7006 |
| 8 | | 05'52" (+00'51") | 991 / 7997 |
| 9 | | 05'29" (+00'28") | 1004 / 9001 |
| 10 | | 05'25" (+00'24") | 996 / 9998 |
| 11 | | 06'06" (+01'05") | 638 / 10636 |
1月累積里程 : 63.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'24" | 00:15'48" |
| 4 | 06'08" | 00:21'56" |
| 5 | 05'40" | 00:27'36" |
| 6 | 05'00" | 00:32'36" |
| 7 | 07'11" | 00:39'47" |
| 8 | 05'44" | 00:45'31" |
| 9 | 05'28" | 00:50'59" |
| 10 | 05'28" | 00:56'27" |
| 10.6 | 11'06" | 01:03'31" |
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