10.0 km | 00:52:41 | 05:15/km日期: 2021-03-17 18:54 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 541 Cal - 總步數: 9426 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'12" / 05'08" / 05'10" / 05'13" / 05'10" / 05'11" / 05'10" / 05'18" / 05'14" / 05'22" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'01") | 1001 / 1001 | 173 / 110 |
| 2 | | 05'12" | 1001 / 2002 | 177 / 108 |
| 3 | | 05'13" (+00'01") | 1000 / 3002 | 179 / 107 |
| 4 | | 05'12" | 1001 / 4004 | 178 / 107 |
| 5 | | 05'13" (+00'01") | 1001 / 5005 | 180 / 106 |
| 6 | | 05'12" | 1001 / 6007 | 179 / 106 |
| 7 | | 05'14" (+00'02") | 1001 / 7008 | 180 / 105 |
| 8 | | 05'20" (+00'08") | 1001 / 8010 | 180 / 103 |
| 9 | | 05'15" (+00'03") | 1000 / 9010 | 180 / 105 |
| 10 | | 05'23" (+00'11") | 1002 / 10013 | 180 / 103 |
| 11 | | 05'33" (+00'21") | 15 / 10028 | 144 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 112.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'10" | 00:36'14" |
| 8 | 05'18" | 00:41'32" |
| 9 | 05'14" | 00:46'46" |
| 10 | 05'22" | 00:52'08" |
| 10.0 | 19'01" | 00:52'41" |
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