52.0 km | 07:11:45 | 08:18/km日期: 2015-01-20 10:16 - 總爬升: 1173 m - 地點: 彰化八卦山脈 - 天氣: 晴天 - 平均心率: 87 - 卡路里: 3913 Cal - 溫度: 20°C - 濕度: 52%
Pace: 06'13" / 05'51" / 07'12" / 06'17" / 06'28" / 06'19" / 06'52" / 08'22" / 06'33" / 07'24" / 07'10" / 08'20" / 10'45" / 08'22" / 08'04" / 21'24" / 05'45" / 06'48" / 08'31" / 06'39" / 06'11" / 05'54" / 06'06" / 06'08" / 08'51" / 11'00" / 11'21" / 12'47" / 07'38" / 06'13" / 06'19" / 06'16" / 06'06" / 06'55" / 20'55" / 13'05" / 08'28" / 08'55" / 08'19" / 07'02" / 06'31" / 07'13" / 08'00" / 09'30" / 06'37" / 06'20" / 12'29" / 06'29" / 07'02" / 08'14" / 09'47" / 06'21" / 566'40" /
把一雙很久沒穿的跑鞋拿出來穿，結果穿錯襪子左腳起了2個水泡，
希望1/25之前會好，不然鎮西堡會跑的好辛苦。
跑完時看運動錶的總爬升是1500多公尺，上傳完後怎麼只有1173公尺?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 :
368.79 km 
NIKE LUNAR SWIFT4 累積 :
895.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 07'12" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'28" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 06'52" | 00:45'12" |
| 8 | 08'22" | 00:53'34" |
| 9 | 06'33" | 01:00'07" |
| 10 | 07'24" | 01:07'31" |
| 11 | 07'10" | 01:14'41" |
| 12 | 08'20" | 01:23'01" |
| 13 | 10'45" | 01:33'46" |
| 14 | 08'22" | 01:42'08" |
| 15 | 08'04" | 01:50'12" |
| 16 | 21'24" | 02:11'36" |
| 17 | 05'45" | 02:17'21" |
| 18 | 06'48" | 02:24'09" |
| 19 | 08'31" | 02:32'40" |
| 20 | 06'39" | 02:39'19" |
| 21 | 06'11" | 02:45'30" |
| 22 | 05'54" | 02:51'24" |
| 23 | 06'06" | 02:57'30" |
| 24 | 06'08" | 03:03'38" |
| 25 | 08'51" | 03:12'29" |
| 26 | 11'00" | 03:23'29" |
| 27 | 11'21" | 03:34'50" |
| 28 | 12'47" | 03:47'37" |
| 29 | 07'38" | 03:55'15" |
| 30 | 06'13" | 04:01'28" |
| 31 | 06'19" | 04:07'47" |
| 32 | 06'16" | 04:14'03" |
| 33 | 06'06" | 04:20'09" |
| 34 | 06'55" | 04:27'04" |
| 35 | 20'55" | 04:47'59" |
| 36 | 13'05" | 05:01'04" |
| 37 | 08'28" | 05:09'32" |
| 38 | 08'55" | 05:18'27" |
| 39 | 08'19" | 05:26'46" |
| 40 | 07'02" | 05:33'48" |
| 41 | 06'31" | 05:40'19" |
| 42 | 07'13" | 05:47'32" |
| 43 | 08'00" | 05:55'32" |
| 44 | 09'30" | 06:05'02" |
| 45 | 06'37" | 06:11'39" |
| 46 | 06'20" | 06:17'59" |
| 47 | 12'29" | 06:30'28" |
| 48 | 06'29" | 06:36'57" |
| 49 | 07'02" | 06:43'59" |
| 50 | 08'14" | 06:52'13" |
| 51 | 09'47" | 07:02'00" |
| 52 | 06'21" | 07:08'21" |
| 52.0 | 566'39" | 07:11'45" |
留言 
