|  100.0 km | 12:15:01 | 07:21/km | 第47馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 12:15:01 | | 總名次 | 112 / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+04'04") | 01:04'45" (+09'30") | | 00:33'13" (+05'45") | | 00:38'57" (+11'29") | 01:19'35" (+24'20") | | 00:40'38" (+13'10") | | 00:27'47" (+00'19") | 00:55'15" | | 00:27'28" | | 00:42'32" (+15'04") | 01:31'22" (+36'07") | | 00:48'50" (+21'22") | | 00:49'35" (+22'07") | 01:25'06" (+29'51") | | 00:35'31" (+08'03") | | 00:34'22" (+06'54") | 01:06'35" (+11'20") | | 00:32'13" (+04'45") | | 00:28'21" (+00'53") | 01:05'59" (+10'44") | | 00:37'38" (+10'10") | | 00:46'05" (+18'37") | 01:36'23" (+41'08") | | 00:50'18" (+22'50") | | 00:29'28" (+02'00") | 00:58'09" (+02'54") | | 00:28'41" (+01'13") | | 00:36'49" (+09'21") | 01:10'57" (+15'42") | | 00:34'08" (+06'40") | |
日期: 2015-01-25 05:00 - 總爬升: 3068 m - 平均心率: 76 - 卡路里: 6814 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'54") | 5054 / 5054 | | 2 | | 06'39" (+01'15") | 5041 / 10095 | | 3 | | 07'48" (+02'24") | 5053 / 15149 | | 4 | | 08'08" (+02'44") | 5052 / 20202 | | 5 | | 05'24" | 5057 / 25259 |
| 6 | | 05'29" (+00'05") | 5060 / 30319 | | 7 | | 08'41" (+03'17") | 5090 / 35410 | | 8 | | 11'40" (+06'16") | 5043 / 40454 | | 9 | | 07'56" (+02'32") | 5053 / 45507 | | 10 | | 07'06" (+01'42") | 5110 / 50617 | | 11 | | 06'33" (+01'09") | 5070 / 55687 | | 12 | | 06'24" (+01'00") | 5056 / 60744 | | 13 | | 05'36" (+00'12") | 5036 / 65780 | | 14 | | 07'55" (+02'31") | 5074 / 70854 | | 15 | | 09'18" (+03'54") | 5073 / 75928 | | 16 | | 09'31" (+04'07") | 5075 / 81004 | | 17 | | 05'52" (+00'28") | 5044 / 86049 | | 18 | | 05'54" (+00'30") | 5051 / 91100 | | 19 | | 07'50" (+02'26") | 5057 / 96158 | | 20 | | 06'56" (+01'32") | 3539 / 99698 |
賽前宣言: 第一次跑聽說很硬完賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 318.41 km  ASICS GEL-NIMBUS 14 累積 : 9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'07" | 00:13'19" | | 3 | 06'01" | 00:19'20" | | 4 | 06'13" | 00:25'33" | | 5 | 05'59" | 00:31'32" | | 6 | 06'27" | 00:37'59" | | 7 | 06'17" | 00:44'16" | | 8 | 06'20" | 00:50'36" | | 9 | 07'13" | 00:57'49" | | 10 | 06'56" | 01:04'45" | | 11 | 07'24" | 01:12'09" | | 12 | 06'58" | 01:19'07" | | 13 | 08'34" | 01:27'41" | | 14 | 07'25" | 01:35'06" | | 15 | 08'36" | 01:43'42" | | 16 | 09'05" | 01:52'47" | | 17 | 08'08" | 02:00'55" | | 18 | 07'42" | 02:08'37" | | 19 | 06'47" | 02:15'24" | | 20 | 08'56" | 02:24'20" | | 21 | 05'34" | 02:29'54" | | 22 | 04'58" | 02:34'52" | | 23 | 06'57" | 02:41'49" | | 24 | 05'04" | 02:46'53" | | 25 | 05'14" | 02:52'07" | | 26 | 05'09" | 02:57'16" | | 27 | 05'00" | 03:02'16" | | 28 | 06'47" | 03:09'03" | | 29 | 05'13" | 03:14'16" | | 30 | 05'19" | 03:19'35" | | 31 | 04'58" | 03:24'33" | | 32 | 06'39" | 03:31'12" | | 33 | 10'11" | 03:41'23" | | 34 | 10'52" | 03:52'15" | | 35 | 09'52" | 04:02'07" | | 36 | 08'59" | 04:11'06" | | 37 | 09'05" | 04:20'11" | | 38 | 07'47" | 04:27'58" | | 39 | 11'34" | 04:39'32" | | 40 | 11'25" | 04:50'57" | | 41 | 16'11" | 05:07'08" | | 42 | 05'55" | 05:13'03" | | 43 | 08'09" | 05:21'12" | | 44 | 07'44" | 05:28'56" | | 45 | 11'36" | 05:40'32" | | 46 | 08'14" | 05:48'46" | | 47 | 07'40" | 05:56'26" | | 48 | 06'35" | 06:03'01" | | 49 | 06'47" | 06:09'48" | | 50 | 06'15" | 06:16'03" | | 51 | 07'30" | 06:23'33" | | 52 | 08'30" | 06:32'03" | | 53 | 06'09" | 06:38'12" | | 54 | 05'42" | 06:43'54" | | 55 | 06'31" | 06:50'25" | | 56 | 05'05" | 06:55'30" | | 57 | 05'20" | 07:00'50" | | 58 | 05'21" | 07:06'11" | | 59 | 07'51" | 07:14'02" | | 60 | 08'36" | 07:22'38" | | 61 | 05'01" | 07:27'39" | | 62 | 07'11" | 07:34'50" | | 63 | 05'22" | 07:40'12" | | 64 | 05'22" | 07:45'34" | | 65 | 05'25" | 07:50'59" | | 66 | 04'39" | 07:55'38" | | 67 | 04'53" | 08:00'31" | | 68 | 09'09" | 08:09'40" | | 69 | 11'42" | 08:21'22" | | 70 | 07'15" | 08:28'37" | | 71 | 07'28" | 08:36'05" | | 72 | 06'59" | 08:43'04" | | 73 | 11'49" | 08:54'53" | | 74 | 09'41" | 09:04'34" | | 75 | 10'08" | 09:14'42" | | 76 | 08'18" | 09:23'00" | | 77 | 11'35" | 09:34'35" | | 78 | 10'27" | 09:45'02" | | 79 | 10'43" | 09:55'45" | | 80 | 09'15" | 10:05'00" | | 81 | 05'26" | 10:10'26" | | 82 | 06'18" | 10:16'44" | | 83 | 05'48" | 10:22'32" | | 84 | 05'47" | 10:28'19" | | 85 | 06'09" | 10:34'28" | | 86 | 05'18" | 10:39'46" | | 87 | 05'02" | 10:44'48" | | 88 | 06'11" | 10:50'59" | | 89 | 05'09" | 10:56'08" | | 90 | 07'01" | 11:03'09" | | 91 | 06'03" | 11:09'12" | | 92 | 12'33" | 11:21'45" | | 93 | 06'58" | 11:28'43" | | 94 | 06'25" | 11:35'08" | | 95 | 04'50" | 11:39'58" | | 96 | 08'15" | 11:48'13" | | 97 | 07'07" | 11:55'20" | | 98 | 08'18" | 12:03'38" | | 99 | 06'39" | 12:10'17" | | 99.7 | 05'28" | 12:14'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
