13.6 km | 01:04:27 | 04:43/km日期: 2013-04-07 18:13 - 地點: 台大田徑場 - 天氣: 陰 - 卡路里: 907 Cal - 溫度: 16°C - 濕度: 59%
Pace: 04'38" / 04'40" / 04'46" / 04'44" / 04'42" / 04'40" / 04'43" / 04'39" / 04'38" / 04'37" / 04'41" / 04'44" / 04'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 453 / 453 |
| 2 | | 04'42" (+00'22") | 453 / 907 |
| 3 | | 04'48" (+00'28") | 453 / 1360 |
| 4 | | 04'42" (+00'22") | 453 / 1814 |
| 5 | | 04'48" (+00'28") | 453 / 2268 |
| 6 | | 04'48" (+00'28") | 453 / 2721 |
| 7 | | 04'48" (+00'28") | 453 / 3175 |
| 8 | | 04'44" (+00'24") | 453 / 3629 |
| 9 | | 04'44" (+00'24") | 453 / 4082 |
| 10 | | 04'57" (+00'37") | 453 / 4536 |
| 11 | | 04'44" (+00'24") | 453 / 4990 |
| 12 | | 04'53" (+00'33") | 453 / 5443 |
| 13 | | 04'39" (+00'19") | 453 / 5897 |
| 14 | | 04'46" (+00'26") | 453 / 6351 |
| 15 | | 04'50" (+00'30") | 453 / 6804 |
| 16 | | 04'44" (+00'24") | 453 / 7258 |
| 17 | | 04'48" (+00'28") | 453 / 7712 |
| 18 | | 04'37" (+00'17") | 453 / 8165 |
| 19 | | 04'46" (+00'26") | 453 / 8619 |
| 20 | | 04'35" (+00'15") | 453 / 9073 |
| 21 | | 04'44" (+00'24") | 453 / 9526 |
| 22 | | 04'42" (+00'22") | 453 / 9980 |
| 23 | | 04'42" (+00'22") | 453 / 10434 |
| 24 | | 04'44" (+00'24") | 453 / 10887 |
| 25 | | 04'48" (+00'28") | 453 / 11341 |
| 26 | | 04'35" (+00'15") | 453 / 11795 |
| 27 | | 04'48" (+00'28") | 453 / 12248 |
| 28 | | 04'39" (+00'19") | 453 / 12702 |
| 29 | | 04'20" | 453 / 13156 |
| 30 | | 04'37" (+00'17") | 453 / 13609 |
| 31 | | 04'53" (+00'33") | 6 / 13616 |
休息一個多星期,原本會抽筋的部位,隱隱約約~還是小心點為妙,慢慢恢復吧!
4月累積里程 : 25.65 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'42" | 00:23'30" |
| 6 | 04'40" | 00:28'10" |
| 7 | 04'43" | 00:32'53" |
| 8 | 04'39" | 00:37'32" |
| 9 | 04'38" | 00:42'10" |
| 10 | 04'37" | 00:46'47" |
| 11 | 04'41" | 00:51'28" |
| 12 | 04'44" | 00:56'12" |
| 13 | 04'32" | 01:00'44" |
| 13.6 | 06'01" | 01:04'27" |
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