10.5 km | 01:19:49 | 07:36/km日期: 2021-03-13 06:39 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'01" / 06'47" / 06'54" / 14'42" / 07'18" / 06'50" / 07'32" / 07'56" / 09'22" / 08'38" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'54" (+00'07") | 1000 / 3000 |
| 4 | | 07'31" (+00'44") | 1000 / 4000 |
| 5 | | 07'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 07'31" (+00'44") | 1000 / 7000 |
| 8 | | 07'55" (+01'08") | 1000 / 8000 |
| 9 | | 09'22" (+02'35") | 1000 / 9000 |
| 10 | | 08'37" (+01'50") | 1000 / 10000 |
| 11 | | 08'07" (+01'20") | 491 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 53.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'54" | 00:20'42" |
| 4 | 14'42" | 00:35'24" |
| 5 | 07'18" | 00:42'42" |
| 6 | 06'50" | 00:49'32" |
| 7 | 07'32" | 00:57'04" |
| 8 | 07'56" | 01:05'00" |
| 9 | 09'22" | 01:14'22" |
| 10 | 08'38" | 01:23'00" |
| 10.5 | 08'06" | 01:26'59" |
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