11.7 km | 01:15:18 | 06:27/km日期: 2021-03-18 20:08 - 總爬升: 227 m - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 07'26" / 11'31" / 06'22" / 06'25" / 06'22" / 06'09" / 06'04" / 06'10" / 06'04" / 05'54" / 05'56" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'59" (+01'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 08'07" (+02'14") | 673 / 11673 |
3月累積里程 : 331.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 11'31" | 00:18'57" |
| 3 | 06'22" | 00:25'19" |
| 4 | 06'25" | 00:31'44" |
| 5 | 06'22" | 00:38'06" |
| 6 | 06'09" | 00:44'15" |
| 7 | 06'04" | 00:50'19" |
| 8 | 06'10" | 00:56'29" |
| 9 | 06'04" | 01:02'33" |
| 10 | 05'54" | 01:08'27" |
| 11 | 05'56" | 01:14'23" |
| 11.7 | 08'15" | 01:19'57" |
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