11.3 km | 01:05:43 | 05:48/km日期: 2021-03-19 06:52 - 平均心率: 161 - 卡路里: 917 Cal - 平均步頻: 186
Pace: 06'37" / 06'06" / 06'07" / 05'25" / 05'25" / 05'23" / 05'30" / 05'27" / 05'03" / 05'45" / 05'38" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'34") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 10'10" (+05'07") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'25" | 00:24'15" |
| 5 | 05'25" | 00:29'40" |
| 6 | 05'23" | 00:35'03" |
| 7 | 05'30" | 00:40'33" |
| 8 | 05'27" | 00:46'00" |
| 9 | 05'03" | 00:51'03" |
| 10 | 05'45" | 00:56'48" |
| 11 | 05'38" | 01:02'26" |
| 11.3 | 10'08" | 01:05'43" |
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