12.9 km | 01:10:57 | 05:29/km日期: 2021-03-20 17:55 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'18" / 05'42" / 05'39" / 05'25" / 05'23" / 05'33" / 05'25" / 05'26" / 05'22" / 05'18" / 05'25" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'14" | 903 / 12903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 304.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'25" | 00:23'04" |
| 5 | 05'23" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'25" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'22" | 00:50'13" |
| 10 | 05'18" | 00:55'31" |
| 11 | 05'25" | 01:00'56" |
| 12 | 05'17" | 01:06'13" |
| 12.9 | 05'14" | 01:10'57" |
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