11.0 km | 01:05:20 | 05:56/km日期: 2021-03-19 17:41 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 22°C - PM2.5: 良好(19)
Pace: 06'03" / 05'43" / 05'48" / 05'46" / 05'47" / 06'53" / 05'58" / 05'57" / 05'57" / 06'01" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 06'53" | 00:36'00" |
| 7 | 05'58" | 00:41'58" |
| 8 | 05'57" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 06'01" | 00:59'53" |
| 11 | 06'04" | 01:05'57" |
| 11.0 | 04'35" | 01:05'59" |
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