10.1 km | 00:56:26 | 05:36/km日期: 2021-03-21 14:13 - 天氣: 涼 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'52" / 06'08" / 05'46" / 05'34" / 05'28" / 05'20" / 05'29" / 05'21" / 05'12" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'26") | 449 / 449 |
| 2 | | 06'35" (+01'45") | 447 / 897 |
| 3 | | 06'17" (+01'27") | 455 / 1353 |
| 4 | | 06'07" (+01'17") | 445 / 1799 |
| 5 | | 05'50" (+01'00") | 456 / 2255 |
| 6 | | 05'42" (+00'52") | 451 / 2707 |
| 7 | | 05'44" (+00'54") | 447 / 3155 |
| 8 | | 05'36" (+00'46") | 448 / 3604 |
| 9 | | 05'27" (+00'37") | 460 / 4065 |
| 10 | | 05'31" (+00'41") | 449 / 4514 |
| 11 | | 05'27" (+00'37") | 451 / 4966 |
| 12 | | 05'16" (+00'26") | 454 / 5421 |
| 13 | | 05'20" (+00'30") | 454 / 5876 |
| 14 | | 05'27" (+00'37") | 448 / 6324 |
| 15 | | 05'27" (+00'37") | 439 / 6764 |
| 16 | | 05'26" (+00'36") | 434 / 7199 |
| 17 | | 05'19" (+00'29") | 447 / 7646 |
| 18 | | 05'24" (+00'34") | 438 / 8084 |
| 19 | | 05'10" (+00'20") | 444 / 8528 |
| 20 | | 05'11" (+00'21") | 449 / 8977 |
| 21 | | 05'05" (+00'15") | 454 / 9432 |
| 22 | | 04'50" | 453 / 9885 |
| 23 | | 04'49" | 178 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
271.88 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'46" | 00:18'46" |
| 4 | 05'34" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 05'20" | 00:35'08" |
| 7 | 05'29" | 00:40'37" |
| 8 | 05'21" | 00:45'58" |
| 9 | 05'12" | 00:51'10" |
| 10 | 04'58" | 00:56'08" |
| 10.1 | 04'37" | 00:56'26" |
展開計圈分析
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