22.0 km | 02:22:48 | 06:29/km日期: 2021-03-21 10:58 - 總爬升: 446 m - 平均心率: 152 - 卡路里: 1189 Cal - 總步數: 25636 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'50" / 05'48" / 05'41" / 05'56" / 05'36" / 05'37" / 05'36" / 05'30" / 05'25" / 05'23" / 06'35" / 09'14" / 06'32" / 07'35" / 06'30" / 08'15" / 07'06" / 11'17" / 04'51" / 06'44" / 05'23" / 05'37" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'25") | 1001 / 1001 | 187 / 91 |
| 2 | | 05'48" (+00'24") | 1001 / 2002 | 187 / 91 |
| 3 | | 05'43" (+00'19") | 1000 / 3003 | 186 / 93 |
| 4 | | 05'54" (+00'30") | 1000 / 4003 | 187 / 90 |
| 5 | | 05'36" (+00'12") | 1002 / 5005 | 188 / 94 |
| 6 | | 05'38" (+00'14") | 1001 / 6007 | 185 / 95 |
| 7 | | 05'37" (+00'13") | 1002 / 7009 | 186 / 95 |
| 8 | | 05'29" (+00'05") | 1000 / 8010 | 188 / 96 |
| 9 | | 05'25" (+00'01") | 1002 / 9012 | 188 / 98 |
| 10 | | 05'25" (+00'01") | 1000 / 10012 | 188 / 97 |
| 11 | | 07'05" (+01'41") | 1000 / 11013 | 163 / 86 |
| 12 | | 08'49" (+03'25") | 1002 / 12016 | 146 / 77 |
| 13 | | 06'38" (+01'14") | 1000 / 13016 | 190 / 79 |
| 14 | | 07'39" (+02'15") | 1000 / 14017 | 190 / 68 |
| 15 | | 06'35" (+01'11") | 1000 / 15017 | 194 / 77 |
| 16 | | 08'35" (+03'11") | 1000 / 16017 | 186 / 62 |
| 17 | | 06'31" (+01'07") | 1003 / 17020 | 183 / 83 |
| 18 | | 11'18" (+05'54") | 1000 / 18021 | 140 / 62 |
| 19 | | 05'24" | 1000 / 19021 | 184 / 99 |
| 20 | | 06'22" (+00'58") | 1000 / 20021 | 166 / 94 |
| 21 | | 05'42" (+00'18") | 1000 / 21022 | 185 / 94 |
| 22 | | 05'25" (+00'01") | 996 / 22018 | 190 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 234.70 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'56" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'37" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'30" | 00:45'34" |
| 9 | 05'25" | 00:50'59" |
| 10 | 05'23" | 00:56'22" |
| 11 | 06'35" | 01:02'57" |
| 12 | 09'14" | 01:12'11" |
| 13 | 06'32" | 01:18'43" |
| 14 | 07'35" | 01:26'18" |
| 15 | 06'30" | 01:32'48" |
| 16 | 08'15" | 01:41'03" |
| 17 | 07'06" | 01:48'09" |
| 18 | 11'17" | 01:59'26" |
| 19 | 04'51" | 02:04'17" |
| 20 | 06'44" | 02:11'01" |
| 21 | 05'23" | 02:16'24" |
| 22 | 05'37" | 02:22'01" |
| 22.0 | 39'10" | 02:22'48" |
展開計圈分析
留言 
