14.7 km | 01:06:46 | 04:33/km日期: 2015-01-29 17:02 - 地點: 家到加工區來回 - 天氣: 傍晚 - 卡路里: 690 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'21" / 04'31" / 04'36" / 04'31" / 04'39" / 04'35" / 04'31" / 04'38" / 04'35" / 04'31" / 04'37" / 04'41" / 04'32" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 880 / 880 |
| 2 | | 04'32" (+00'17") | 997 / 1878 |
| 3 | | 04'35" (+00'20") | 996 / 2874 |
| 4 | | 04'33" (+00'18") | 997 / 3872 |
| 5 | | 04'39" (+00'24") | 1011 / 4884 |
| 6 | | 04'30" (+00'15") | 1001 / 5885 |
| 7 | | 04'33" (+00'18") | 1007 / 6892 |
| 8 | | 04'33" (+00'18") | 1015 / 7908 |
| 9 | | 04'35" (+00'20") | 997 / 8905 |
| 10 | | 04'34" (+00'19") | 1004 / 9910 |
| 11 | | 04'36" (+00'21") | 1002 / 10912 |
| 12 | | 04'37" (+00'22") | 995 / 11907 |
| 13 | | 04'35" (+00'20") | 1023 / 12931 |
| 14 | | 04'39" (+00'24") | 989 / 13920 |
| 15 | | 04'39" (+00'24") | 687 / 14607 |
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'31" | 00:08'52" |
| 3 | 04'36" | 00:13'28" |
| 4 | 04'31" | 00:17'59" |
| 5 | 04'39" | 00:22'38" |
| 6 | 04'35" | 00:27'13" |
| 7 | 04'31" | 00:31'44" |
| 8 | 04'38" | 00:36'22" |
| 9 | 04'35" | 00:40'57" |
| 10 | 04'31" | 00:45'28" |
| 11 | 04'37" | 00:50'05" |
| 12 | 04'41" | 00:54'46" |
| 13 | 04'32" | 00:59'18" |
| 14 | 04'41" | 01:03'59" |
| 14.7 | 04'10" | 01:06'46" |
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