6.6 km | 00:34:47 | 05:18/km日期: 2015-01-29 18:17 - 地點: 三民國中操場 - 卡路里: 313 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'29" / 05'17" / 05'14" / 05'20" / 05'20" / 05'20" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'24") | 491 / 491 |
2 | | 05'26" (+00'23") | 505 / 996 |
3 | | 05'21" (+00'18") | 500 / 1497 |
4 | | 05'13" (+00'10") | 498 / 1995 |
5 | | 05'11" (+00'08") | 506 / 2501 |
6 | | 05'16" (+00'13") | 492 / 2994 |
7 | | 05'15" (+00'12") | 501 / 3495 |
8 | | 05'21" (+00'18") | 504 / 3999 |
9 | | 05'13" (+00'10") | 497 / 4496 |
10 | | 05'27" (+00'24") | 501 / 4998 |
11 | | 05'23" (+00'20") | 503 / 5501 |
12 | | 05'16" (+00'13") | 495 / 5997 |
13 | | 05'03" | 500 / 6497 |
14 | | 04'44" | 63 / 6560 |
1月累積里程 : 100.38 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'14" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 05'20" | 00:26'40" |
6 | 05'20" | 00:32'00" |
6.6 | 04'57" | 00:34'47" |