10.0 km | 01:02:34 | 06:14/km日期: 2021-03-24 17:59 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'11" / 06'09" / 06'07" / 06'18" / 06'21" / 06'18" / 06'42" / 06'15" / 06'15" / 05'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'52" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 53.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 06'21" | 00:31'06" |
| 6 | 06'18" | 00:37'24" |
| 7 | 06'42" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'15" | 00:56'36" |
| 10 | 05'52" | 01:02'28" |
| 10.0 | 04'20" | 01:02'33" |
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