12.3 km | 01:25:47 | 06:57/km日期: 2021-03-24 18:42 - 總爬升: 419 m - 平均心率: 147 - 卡路里: 520 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 07'30" / 07'07" / 07'15" / 06'49" / 06'49" / 06'49" / 06'54" / 08'25" / 07'02" / 06'52" / 06'45" / 06'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'43") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 07'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'04") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'07") | 1000 / 8000 |
| 9 | | 07'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 06'51" (+00'06") | 1000 / 12000 |
| 13 | | 06'36" | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 276.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'07" | 00:14'37" |
| 3 | 07'15" | 00:21'52" |
| 4 | 06'49" | 00:28'41" |
| 5 | 06'49" | 00:35'30" |
| 6 | 06'49" | 00:42'19" |
| 7 | 06'54" | 00:49'13" |
| 8 | 08'25" | 00:57'38" |
| 9 | 07'02" | 01:04'40" |
| 10 | 06'52" | 01:11'32" |
| 11 | 06'45" | 01:18'17" |
| 12 | 06'51" | 01:25'08" |
| 12.3 | 06'37" | 01:27'21" |
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