36.9 km | 04:33:50 | 07:24/km日期: 2015-01-24 05:38 - 總爬升: 649 m - 平均心率: 71 - 卡路里: 2061 Cal - 溫度: 11°C - 濕度: 70%
Pace: 08'00" / 07'15" / 09'18" / 07'16" / 06'24" / 05'55" / 05'48" / 06'01" / 05'39" / 06'42" / 05'57" / 06'45" / 06'31" / 07'25" / 06'26" / 05'07" / 06'49" / 06'07" / 06'32" / 09'13" / 05'37" / 08'50" / 08'21" / 06'19" / 07'37" / 08'21" / 07'00" / 12'00" / 10'10" / 12'31" / 07'54" / 06'28" / 06'47" / 06'37" / 06'07" / 05'46" / 10'04" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'52") | 1005 / 1005 |
| 2 | | 07'13" (+02'06") | 1005 / 2010 |
| 3 | | 09'17" (+04'10") | 1002 / 3013 |
| 4 | | 07'15" (+02'08") | 1015 / 4028 |
| 5 | | 06'22" (+01'15") | 998 / 5026 |
| 6 | | 05'57" (+00'50") | 1016 / 6043 |
| 7 | | 05'47" (+00'40") | 1007 / 7050 |
| 8 | | 05'59" (+00'52") | 1005 / 8055 |
| 9 | | 05'40" (+00'33") | 1001 / 9057 |
| 10 | | 06'39" (+01'32") | 1010 / 10068 |
| 11 | | 06'04" (+00'57") | 1000 / 11069 |
| 12 | | 06'38" (+01'31") | 1005 / 12074 |
| 13 | | 07'19" (+02'12") | 1013 / 13087 |
| 14 | | 06'34" (+01'27") | 1002 / 14089 |
| 15 | | 06'20" (+01'13") | 1009 / 15099 |
| 16 | | 05'07" | 1005 / 16105 |
| 17 | | 06'53" (+01'46") | 1008 / 17113 |
| 18 | | 06'05" (+00'58") | 1006 / 18119 |
| 19 | | 07'02" (+01'55") | 1003 / 19123 |
| 20 | | 08'43" (+03'36") | 1014 / 20137 |
| 21 | | 06'40" (+01'33") | 1012 / 21150 |
| 22 | | 08'40" (+03'33") | 1003 / 22154 |
| 23 | | 07'27" (+02'20") | 995 / 23149 |
| 24 | | 06'45" (+01'38") | 1014 / 24164 |
| 25 | | 07'55" (+02'48") | 1008 / 25173 |
| 26 | | 07'44" (+02'37") | 999 / 26173 |
| 27 | | 06'55" (+01'48") | 1012 / 27185 |
| 28 | | 12'06" (+06'59") | 1011 / 28197 |
| 29 | | 10'42" (+05'35") | 1006 / 29203 |
| 30 | | 12'58" (+07'51") | 1007 / 30211 |
| 31 | | 06'42" (+01'35") | 1013 / 31224 |
| 32 | | 06'35" (+01'28") | 1004 / 32229 |
| 33 | | 06'20" (+01'13") | 1006 / 33236 |
| 34 | | 06'39" (+01'32") | 998 / 34234 |
| 35 | | 06'09" (+01'02") | 1009 / 35243 |
| 36 | | 10'09" (+05'02") | 1013 / 36257 |
| 37 | | 06'32" (+01'25") | 955 / 37212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'15" | 00:15'15" |
| 3 | 09'18" | 00:24'33" |
| 4 | 07'16" | 00:31'49" |
| 5 | 06'24" | 00:38'13" |
| 6 | 05'55" | 00:44'08" |
| 7 | 05'48" | 00:49'56" |
| 8 | 06'01" | 00:55'57" |
| 9 | 05'39" | 01:01'36" |
| 10 | 06'42" | 01:08'18" |
| 11 | 05'57" | 01:14'15" |
| 12 | 06'45" | 01:21'00" |
| 13 | 06'31" | 01:27'31" |
| 14 | 07'25" | 01:34'56" |
| 15 | 06'26" | 01:41'22" |
| 16 | 05'07" | 01:46'29" |
| 17 | 06'49" | 01:53'18" |
| 18 | 06'07" | 01:59'25" |
| 19 | 06'32" | 02:05'57" |
| 20 | 09'13" | 02:15'10" |
| 21 | 05'37" | 02:20'47" |
| 22 | 08'50" | 02:29'37" |
| 23 | 08'21" | 02:37'58" |
| 24 | 06'19" | 02:44'17" |
| 25 | 07'37" | 02:51'54" |
| 26 | 08'21" | 03:00'15" |
| 27 | 07'00" | 03:07'15" |
| 28 | 12'00" | 03:19'15" |
| 29 | 10'10" | 03:29'25" |
| 30 | 12'31" | 03:41'56" |
| 31 | 07'54" | 03:49'50" |
| 32 | 06'28" | 03:56'18" |
| 33 | 06'47" | 04:03'05" |
| 34 | 06'37" | 04:09'42" |
| 35 | 06'07" | 04:15'49" |
| 36 | 05'46" | 04:21'35" |
| 37 | 10'04" | 04:31'39" |
| 36.9 | -37'-38" | 04:33'50" |
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