16.1 km | 01:23:14 | 05:11/km日期: 2015-01-25 06:54 - 卡路里: 1340 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'16" / 05'13" / 05'06" / 05'07" / 05'09" / 05'05" / 05'07" / 05'04" / 05'07" / 05'06" / 05'06" / 05'08" / 05'08" / 05'10" / 05'11" / 05'13" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 378 / 378 |
| 2 | | 05'16" (+00'16") | 411 / 789 |
| 3 | | 05'15" (+00'15") | 399 / 1189 |
| 4 | | 05'12" (+00'12") | 408 / 1598 |
| 5 | | 05'12" (+00'12") | 403 / 2001 |
| 6 | | 05'04" (+00'04") | 404 / 2406 |
| 7 | | 05'09" (+00'09") | 403 / 2809 |
| 8 | | 05'03" (+00'03") | 401 / 3211 |
| 9 | | 05'07" (+00'07") | 406 / 3618 |
| 10 | | 05'08" (+00'08") | 405 / 4023 |
| 11 | | 05'08" (+00'08") | 405 / 4429 |
| 12 | | 05'08" (+00'08") | 401 / 4830 |
| 13 | | 05'07" (+00'07") | 400 / 5231 |
| 14 | | 05'04" (+00'04") | 406 / 5637 |
| 15 | | 05'03" (+00'03") | 401 / 6039 |
| 16 | | 05'07" (+00'07") | 399 / 6439 |
| 17 | | 05'07" (+00'07") | 406 / 6845 |
| 18 | | 05'06" (+00'06") | 404 / 7250 |
| 19 | | 05'05" (+00'05") | 409 / 7659 |
| 20 | | 05'00" | 406 / 8065 |
| 21 | | 05'03" (+00'03") | 405 / 8470 |
| 22 | | 05'09" (+00'09") | 403 / 8874 |
| 23 | | 05'05" (+00'05") | 406 / 9280 |
| 24 | | 05'08" (+00'08") | 402 / 9683 |
| 25 | | 05'03" (+00'03") | 404 / 10088 |
| 26 | | 05'07" (+00'07") | 403 / 10492 |
| 27 | | 05'07" (+00'07") | 403 / 10895 |
| 28 | | 05'10" (+00'10") | 405 / 11301 |
| 29 | | 05'05" (+00'05") | 405 / 11706 |
| 30 | | 05'07" (+00'07") | 400 / 12106 |
| 31 | | 05'04" (+00'04") | 407 / 12514 |
| 32 | | 05'12" (+00'12") | 402 / 12917 |
| 33 | | 05'09" (+00'09") | 403 / 13320 |
| 34 | | 05'12" (+00'12") | 403 / 13724 |
| 35 | | 05'05" (+00'05") | 402 / 14127 |
| 36 | | 05'12" (+00'12") | 406 / 14533 |
| 37 | | 05'10" (+00'10") | 402 / 14935 |
| 38 | | 05'12" (+00'12") | 400 / 15335 |
| 39 | | 05'10" (+00'10") | 409 / 15744 |
| 40 | | 05'23" (+00'23") | 405 / 16150 |
1月累積里程 :
212.85 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'04" | 00:41'07" |
| 9 | 05'07" | 00:46'14" |
| 10 | 05'06" | 00:51'20" |
| 11 | 05'06" | 00:56'26" |
| 12 | 05'08" | 01:01'34" |
| 13 | 05'08" | 01:06'42" |
| 14 | 05'10" | 01:11'52" |
| 15 | 05'11" | 01:17'03" |
| 16 | 05'13" | 01:22'16" |
| 16.1 | 19'19" | 01:23'14" |
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