12.0 km | 00:53:54 | 04:29/km日期: 2021-03-24 19:31 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 04'34" / 04'34" / 04'28" / 04'26" / 04'34" / 04'47" / 04'35" / 04'29" / 04'28" / 04'25" / 04'18" / 2133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'15" | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 88.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 04'26" | 00:18'02" |
| 5 | 04'34" | 00:22'36" |
| 6 | 04'47" | 00:27'23" |
| 7 | 04'35" | 00:31'58" |
| 8 | 04'29" | 00:36'27" |
| 9 | 04'28" | 00:40'55" |
| 10 | 04'25" | 00:45'20" |
| 11 | 04'18" | 00:49'38" |
| 12.0 | 04'15" | 00:53'54" |
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