11.8 km | 00:59:25 | 05:01/km日期: 2015-01-28 18:04 - 卡路里: 1031 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'03" / 04'57" / 04'55" / 04'50" / 04'45" / 05'52" / 05'15" / 05'05" / 05'08" / 04'39" / 04'41" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1010 / 1010 |
| 2 | | 04'56" (+00'18") | 1000 / 2011 |
| 3 | | 04'56" (+00'18") | 1009 / 3021 |
| 4 | | 04'49" (+00'11") | 1009 / 4030 |
| 5 | | 04'44" (+00'06") | 1014 / 5045 |
| 6 | | 05'57" (+01'19") | 1002 / 6047 |
| 7 | | 05'09" (+00'31") | 1009 / 7057 |
| 8 | | 05'10" (+00'32") | 1006 / 8063 |
| 9 | | 05'02" (+00'24") | 1006 / 9070 |
| 10 | | 04'38" | 998 / 10068 |
| 11 | | 04'40" (+00'02") | 1015 / 11083 |
| 12 | | 04'39" (+00'01") | 834 / 11917 |
1月累積里程 :
214.54 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 05'52" | 00:30'22" |
| 7 | 05'15" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 05'08" | 00:45'50" |
| 10 | 04'39" | 00:50'29" |
| 11 | 04'41" | 00:55'10" |
| 11.8 | 05'10" | 00:59'25" |
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