10.2 km | 01:17:43 | 07:37/km日期: 2021-03-25 18:46 - 總爬升: 531 m - 平均心率: 135 - 卡路里: 401 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 07'27" / 07'52" / 06'57" / 07'04" / 06'55" / 12'48" / 06'57" / 06'39" / 06'33" / 07'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'52") | 1000 / 1000 |
| 2 | | 07'51" (+01'18") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'55" (+00'22") | 1000 / 5000 |
| 6 | | 12'48" (+06'15") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 276.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'52" | 00:15'19" |
| 3 | 06'57" | 00:22'16" |
| 4 | 07'04" | 00:29'20" |
| 5 | 06'55" | 00:36'15" |
| 6 | 12'48" | 00:49'03" |
| 7 | 06'57" | 00:56'00" |
| 8 | 06'39" | 01:02'39" |
| 9 | 06'33" | 01:09'12" |
| 10 | 07'21" | 01:16'33" |
| 10.2 | 07'49" | 01:18'03" |
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