10.1 km | 00:57:42 | 05:44/km日期: 2015-01-28 20:29 - 地點: 田徑場 - 卡路里: 590 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'44" / 05'56" / 05'32" / 05'28" / 05'28" / 05'20" / 05'16" / 05'24" / 06'40" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1010 / 1010 |
| 2 | | 05'54" (+00'36") | 993 / 2004 |
| 3 | | 05'33" (+00'15") | 1006 / 3010 |
| 4 | | 05'26" (+00'08") | 991 / 4000 |
| 5 | | 05'31" (+00'13") | 1002 / 5002 |
| 6 | | 05'20" (+00'02") | 1000 / 6002 |
| 7 | | 05'18" | 1004 / 7007 |
| 8 | | 05'23" (+00'05") | 987 / 7994 |
| 9 | | 06'43" (+01'25") | 1004 / 8998 |
| 10 | | 06'28" (+01'10") | 999 / 9998 |
| 11 | | 08'20" (+03'02") | 28 / 10026 |
1月累積里程 :
107.26 km 
MIZUNO Crusader 7 累積 :
1839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'24" | 00:44'08" |
| 9 | 06'40" | 00:50'48" |
| 10 | 06'28" | 00:57'16" |
| 10.0 | 12'49" | 00:57'36" |
展開計圈分析
留言 
