11.2 km | 01:13:32 | 06:33/km日期: 2021-03-25 16:03 - 平均心率: 149 - 卡路里: 985 Cal - 平均步頻: 180
Pace: 06'50" / 06'24" / 06'31" / 06'26" / 06'21" / 06'21" / 06'43" / 06'38" / 06'40" / 06'32" / 06'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'21" (+00'01") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'26" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'21" | 00:38'53" |
| 7 | 06'43" | 00:45'36" |
| 8 | 06'38" | 00:52'14" |
| 9 | 06'40" | 00:58'54" |
| 10 | 06'32" | 01:05'26" |
| 11 | 06'38" | 01:12'04" |
| 11.2 | 06'40" | 01:13'32" |
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